Sit and Breathe
Brief Relaxation Practices
Sit and Breathe
Brief Relaxation Practices
Awarded Show of the Year by Apple. Boasting over 1 million listens and an average rating of 4.7/5.
Sit and Breathe is a sanctuary for realignment and self-reflection, offering meditation practices, breathwork, and mindful movement to guide you back to the present moment.
Our Practices
Studies confirm that mindfulness practices can diminish anxiety and enhance sleep quality.
Breathing
Engaging with your breath can rejuvenate your strength and induce relaxation.
Meditation
Observing without judgment allows acknowledgment of thoughts and sensations.
Movement
Focusing attention on the body through movement heightens sensitivity.
Listener Reviews
A meditation gem for the non-meditators. An exceptionally cool and efficient way to quickly reboot.
I've been relishing your meditations for almost six months now, quite often daily—what a hit! You are a lifesaver!"
The voice is simply wonderful ✨, perfectly suited for meditation. The meditations themselves are top-notch. Thank you!
Project Creator
- Sveta ShedinaAuthor of "Authentic Communication." A communications specialist with experience in top firms like BBDO and Publicis Media, and a user (UX) research expert. Based in Berkeley, USA.
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